Is Longboarding Good Exercise? Health Benefits

Yes, longboarding is a great form of exercise. It can be used as either an aerobic exercise or a strength training workout, depending on the type of activity you are doing.

When done correctly, longboarding can help improve balance and coordination, build muscle strength in your legs and core, increase cardiovascular endurance, and burn calories.

Longboarding can also help improve posture and flexibility since it requires a lot of turning and shifting of body weight.

Health Benefits of longboarding

Following are some of the health and fitness benefits of longboarding:

Improves cardiovascular health

Longboarding is one of the excellent form of exercise and can help improve your overall heart health. This cardio workout requires a great deal of stamina to keep up with the demands of the sport, so it’s an excellent way to get your heart rate up and keep it that way for extended periods of time.

Increases muscle strength

Since longboarding involves pushing yourself off the ground with both feet, as well as balancing and maneuvering around obstacles while on board. This helps to strengthen important muscles in your legs and core, including the quadriceps, hamstrings, and gluteus muscles.

Improves balance

Longboarding requires a great deal of balance and coordination, which helps to improve those important skills over time. As you become more experienced at longboarding, you will find that your balance improves noticeably.

Stress relief

Longboarding helps relieve stress after a long day at work or school. The combination of physical activity, fresh air, and beautiful scenery can all help to reduce stress levels significantly.

Longboarding health issues

Following health issues can occur if you do choose poor quality longboards or your technique is poor.

1. Sprains and strains: Longboarding can cause a variety of sprains and strains, especially to the ankles, knees, wrists, and elbows.
2. Head injuries: Falls from longboarding are often associated with head injuries such as concussions or traumatic brain injuries. Wearing a helmet is highly recommended for longboarders.
3. Fractures: Falling from a longboard at high speeds can lead to fractures in the arms, legs, feet, or hands due to the impact of the fall.
4. Skinned knees and elbows: Falling while longboarding could result in scraped up knees and elbows. It is important to wear protective gear such as knee pads and elbow pads when longboarding in order to reduce the risk of skinned knees and elbows.
5. Heat exhaustion: Longboarding on hot days can cause heat exhaustion if precautions are not taken to stay hydrated and cool off regularly while riding.

Skateboarding vs Longboarding Workout

Skateboarding and longboarding are both excellent forms of exercise that can help improve physical health.

Both activities involve intense physical exertion and require the use of muscles, joints, and bones. However, skateboarding is generally considered to be slightly more physically demanding than longboarding due to its faster nature.

Skateboarding also involves more tricks and stunts that require greater balance, coordination, and agility.

Longboarding on the other hand is typically a slower activity and involves cruising and performing simple tricks.

It may be better suited for those looking for a more relaxed workout or who want to take in the scenery while riding. Ultimately, it depends on your individual goals and preferences as to which one is best for you.

How Many Calories Does Longboarding Burn?

The amount of calories burned while longboarding will depend on a few factors, such as the person’s weight, speed, type of longboard, and length of ride.

For example, an electric longboard requires very less energy as compared to a foam top longboard. So, the number of burnt calories will always be different.

Generally speaking, an hour of longboarding can burn up to 200–300 calories.

Can You Lose Weight Longboarding?

Yes, you can lose weight longboarding. Longboarding is an effective form of exercise that can get your heart rate up and help you burn calories. However, the amount of weight lost depends on many factors, including how often and intensely you longboard, your diet, and genetics.

Does Longboarding Build Muscle?

Yes, longboarding does build muscle. Riding a Longboard or a skateboard is an aerobic activity that engages many of the muscles in your legs and core, such as your hamstrings, quads, glutes, and abdominals. It also strengthens your arms and back by using them for balance. With regular practice, you can improve your muscular strength and endurance.

Is Longboarding Good Cardio?

Yes, longboarding can be a great form of cardio. It is an aerobic exercise that gets your heart rate up and strengthens your muscles. Longboarding also helps to improve balance and coordination, so it is a fun way to stay in shape.

Is Longboarding Tiring?

Yes, longboarding can be tiring, especially if you are going for longer distances. It requires a lot of energy to stay balanced and keep up momentum. Additionally, pushing yourself uphill will require more effort than riding downhill.

Is carving on a longboard a good workout ?

Yes, carving on a longboard can be an excellent workout. It requires a lot of strength and balance to maintain control of the board as you carve back and forth. The repetitive motions also help build muscle in your arms, shoulders, back, and legs. Additionally, carving on a longboard is an aerobic exercise that can help improve your cardiovascular fitness.

FAQs

Williams Jayson

I am a longboarding enthusiast and a blogger. On this blog, I share tips, tricks, and advice based on my experience. I am dedicated to helping newbies improve their skills and enjoy this fun activity to the fullest.